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Women's Toning Dumbbell Workout

Dumbbell Press image from Home Gym Workouts for Women

Below is a 'Basic' level toning gym workout routine for women from the acclaimed Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women.

If you're at all unsure what gym workouts you should be performing, don't go on guesswork! As the Gym Professor slogan suggests, "Knowledge is Power". The recommended book provides exercise illustrations and a workout process map with increasingly difficult workouts for you to follow. 

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