Strength Training Gym Workout for MMA

Ultimate Fighting Championships

Please find below a sports-specific strength training gym workout designed for some of the top MMA fighters. The workout is one featured among hundreds in the acclaimed Gym Professor book Gym Workouts: Maps to Success. Enjoy the sample gym workout and good luck in your next battle! For more workout ideas and periodizing your training for success in your next fight, please consider purchasing the aforementioned book.


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