For many triathletes, the overwhelming schedule of training for three separate disciplines often causes them to overlook the importance of supplementary training, including weight training. The best-selling book Gym Workouts: Maps to Success does not overlook this, instead, the book provides sensible process maps to follow and weight training routines to undertake at different times of the season. Below is a sample of one of the more punishing sports-specific workouts featured within the publication. For more free gym workouts, please visit our Workouts directory.
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