Power Training Gym Workout for Rugby Players

Sled pulls and sled push

I know there's a few rugby players and coaches out there that'll get excited about performing this advanced level power training gym workout routine. Please remember that this is suitable for "advanced" weight trainers only & you should follow a suitable training transition before attempting this sample gym workout. For further advice (sensible workout structure and training plans), please review the best-selling book Gym Workouts: Maps to Success.

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