Endurance Gym Workout for Ice Hockey

Ice Hockey

In addition to the many free gym workouts provided on this website, we have also kindly been allowed to reproduce some sport-specific gym workouts from the best-selling book Gym Workouts: Maps to Success. Please find a sample weight training gym workout from this book below, which is featured amongst the Ice Hockey periodization plan. For further ideas on periodizing your weight training to benefit your play on the ice, please consider purchasing the book.

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