To compliment the free gym workout routines provided on this website, we have also included sport-specific gym workouts from the highly recommended publication Gym Workouts: Maps to Success. Please find a sample gym workout from this book below. Please note: The gym workout featured is that of an advanced athlete during a power training phase. For ideas on how to structure your training, you should review the aforementioned book.
For further free gym workouts, please refer to our main workouts page and, if you are unfamiliar with any exercise mentioned, please refer to our exercise database by either seaching for the exercise name in our Search box (above) or visiting the exercise index here: Exercise Diagrams Database. You can also find advice on stretching, warming-up, cooling-down, advanced training methods etc, simply by searching (again, use the Search box provided) or clicking on the relevant links.
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