Below are a selection of sample power training workouts found in the acclaimed publication Gym Workouts: Maps to Success. As titled, these workouts have been designed for specific endeavors, whether that be powerlifting or sport-specific power training. You can find further workouts for all kind of endeavors by reviewing 'More in this Section.
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If you are unsure how to perform any of the exercises stated in our gym workouts, please check out our Exercise Index.