Below is a 12 week Sample Endurance Gym Workout routine. The workout plan is a sensible transition for those that have completed the toning gym routines (for men or women).
For further gym advice, please feel free to browse the Gym Professor website and consider purchasing the must have book Gym Workouts - Maps to Success, which provides easy-to-use process maps with hundreds of gym workout routines for you to follow (whatever your ability, sport or goal). You can now also download our acclaimed gym workout app (for free!) at the link below, or simply search 'GP Shuffle' in the App Store.
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