Further to the gym workout routines provided on the main gym workout database, I thought I'd share with you some example dumbbell workouts for the disciplines listed below. These workouts are kindly provided from the bestselling Gym Workouts: Maps to Success book and the acclaimed Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women. For further information on these recommended publications, please click on the relevant banner links to the right of the page.
Please check the free gym workout database regularly as we'll be uploading more workouts - barbell workouts and kettlebell workouts will be added soon (if they haven't already!). Likewise, the free cardio workouts section is continually growing. You can now also download our gym workout app (for free!) at the link below, or simply search 'GP Shuffle' in the App Store.
As highlighted among many other pages on the Gym Professor website, you should allow for sensible progression and transitions between gym routines. Sensible progression maps can be found in Gym Workouts: Maps to Success. You should also review the following article Gym Workout Rules of Thumb.
Check out our choice of sample dumbbell workout routines below...