Circuit Training Dumbbells Workout

Two-Arm Dumbbell Lateral Raises

With larger numbers and/ or in a busy gym, circuit training is not always the easiest of endeavors, so, if the aforementioned circumstances apply to you, why not give the dumbbell workout below a go.

The workout below is provided from the acclaimed Gym Workouts: Maps to Success book, which features over 200 pages of workouts for whatever the situation or goal. 


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