GLOBE GRIPZ™

Circuit Training Dumbbells Workout

Two-Arm Dumbbell Lateral Raises

With larger numbers and/ or in a busy gym, circuit training is not always the easiest of endeavors, so, if the aforementioned circumstances apply to you, why not give the dumbbell workout below a go.

The workout below is provided from the acclaimed Gym Workouts: Maps to Success book, which features over 200 pages of workouts for whatever the situation or goal. 

gym-workouts-dumbbells-circuit-training.gif

If you haven't already done so, please remember to sign-up to our free no-spam newsletter for the latest training advice and tips. You can also find us on Twitter and Facebook.

You might also like these articles