Below is a workout page from the top-selling book Gym Workouts: Maps to Success. The workout (note: of intermediate difficulty) provides a sensible circuit training regime to follow during a competitive phase of the season and is suitable for multiple players to undertake at the same time (equipment and space permitting). For ideas and advice on periodizing your training and performing related workouts, you should review Gym Workouts: Maps to Success.
For further free gym workouts, please refer to our main workouts page and, if you are unfamiliar with any exercise mentioned, please refer to our Execise Index or type the exercise name into our search bar. You can also find advice on stretching, warming-up, cooling-down, advanced training methods etc. simply by searching or clicking on the relevant links.
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