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Bodybuilding Dumbbell Workout

Dumbbell Supination Curls

If the gym where you train is busy, there should always be an abundance of dumbbells you can pick up, rather than waiting around. So, if you fancy a change - a whole gym workout using just dumbbells - try our dumbbell workouts. Below is an 'Intermediate' level workout for bodybuilders, a workout performed by Natural Bodybuilding Champion Matt (pictured). The workout is from the highly-recommended Gym Workouts: Maps to Success book. If you're at all unsure what gym workouts you should be performing, don't go on guesswork! The recommended Gym Workouts: Maps to Success provides easy to follow process maps and workouts to help you improve and achieve your goals. 

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You can find many more bodybuilding gym workouts on our free gym workouts, just click through the menus.

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