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Static Fitness Tests

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Below are a list of static fitness tests, we'll add more and more over time. You probably will not have the time or equipment required to complete all of the tests, but, if you're performing these tests with a client, it may be an idea to make a note of all of them anyway and just place "future test option" by the tests you do not manage to complete.

Remember, if you're performing these tests with a client, you should have a satisfactorily completed PAR-Q (health questionnaire), insurance, consent and undertake pre-test precautions. You can find further information on all of the afforementioned by searching articles on this website.

Static Fitness Tests

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