Ab Crunch with Knee Raise (A.K.A. V-Sit-Ups)


Start Position



This exercise is referred to by several names. Names include, Ab Crunches with Knee Raises, Ab Crunch with Reverse Crunch, V-Sit-Ups etc. It's also common to increase the work placed on the Oblique muscles by touching opposing knee and elbow at the mid-point of the action.

Performed with good-form (slow & controlled), this is one of my favored Ab exercises. If you get "good" at this exercise, rather than increase repititions beyond 20, increase difficulty by pausing at the mid-point of the movement, or include as one of your exercises within a Superset, Tri-Set or Giant-Set.

For ideas on structuring your workouts, please visit our gym workout pages (see 'Workouts' category).

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