Start Position



One of the most popular Ab exercises - Sit-Ups.

Rather than perform hundreds of repetitions in order to reach failure, increase difficulty by simply performing the same exercise on an Ab/ Decline Bench. If you're performing at home (with no Ab Bench), give V-Sit-Ups a try to further difficulty.

Need something even harder to perform at home? Okay. Give my sample home abs workout a try instead...Tri-Set of Lying Hip Flexion, Sit-Ups, V-Sit-Ups. Aim for 20 repetitions of each. I'm warning you now - this is tough!

For further workout ideas, be sure to look at our sample gym workouts (see 'Workouts' section), review our workout books, download our workout app (for free!), and follow our athletes gym workouts on our Facebook wall.