GLOBE GRIPZ™

Hanging Knee Raises

Hanging Knee Raises

Start Position

Hanging Knee Raises

Mid-Position

Hanging Knee Raises should be performed without swinging - DO NOT use your momentum to complete the exercise!

Lesson difficulty by performing laying down (Lying Knee Raises). Increase difficulty by performing with straight legs (Hanging Hip Flexion).

You should also review the article 'How to get Six-Pack Abs'.