GLOBE GRIPZ™

Pec Flye Machine

Pec Flye Machine

Start & Finish Position

Pec Flye Machine

Mid-Position

Your gym may have either a Pec Flye Machine (with handles, as shown) or a Pec Dec machine (with forearm pads). In short, the exercise is very similar to performing a Cable Flye/ Cable Crossover or Dumbbell Flye. The continued resistance offered by Pec Flye Machines and the "pump" that can be achieved, make them a gym favorite.

Superset suggestions include pre-exhaust or post-exhaust with a Vertical Chest Press Machine (or similar).

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