Exercise demonstraion of Lat Pulldowns behind the neck. Please, please, please do not make the common mistake of curling over or bending your head forward to complete a lift! Although our exercise demonstration is shown standing, it demonstrates that the head should remain stationary (e.g. facing forward, not facing the floor!). The thigh pad on the more common seated version allows you to sit forward and perform pulldowns behind the neck without straining your neck in the process.
If you find pulldowns or pull-ups uncorfortable with a straight bar, try using a neutral/ inverted grip with a pro-style lat bar or, better-still, GLOBE GRIPZ™.
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