GLOBE GRIPZ™

Pinch-Grip Holds

Pinch-Grip Holds

Pinch-Grip Holds, an increasingly popular exercise with the advent of strongman-style training being used in so many bootcamps and the like. Pinching the plate in this fashion helps you to appreciate the hard work the forearm flexors are placed under whilst holding equipment during your entire workout.

If you like exercise like Pinch-Grip Holds, you really should get yourself a pair of GLOBE GRIPZ™ for the best forearm and bicep workout ever :)