GLOBE GRIPZ™

Incline Dumbbell Hammer Curls

Incline Dumbbell Hammer Curls

Start Position

Incline Dumbbell Hammer Curls

Mid-Position

Incline Dumbbell Hammer Curls can be performed two-arm (shown), one-arm, or alternating arms.

Incline Curls will stop you cheating those dumbbells up - put a bench in an incline position to perform your curls.

Incline Dumbbell Hammer Curls work great as part of a multi-set of exercises, so check out our other biceps exercises to work out a good combination. If you download (for free) the GP Shuffle workout app, you can shuffle exercises for some fantastic arm workouts.

For further ideas on multi-sets, check out our article 'Advanced Training Methods'.