Two-Arm Incline Dumbbell Curls shown. Can be performing one-arm or alternating arms also.
This'll stop you cheating those dumbbells up, put a bench in an incline position and perform your curls - regular Curls, Supination Curls, Hammer Curls - like that. Phew!
One thing I like to get people to do is 21's on Incline Dumbbell Curls - 7 reps halfway up, 7 reps halfway down, 7 full reps. Give it a go!
Incline Dumbbell Curls feel very comfortable (but tough!) using GLOBE GRIPZ™, so you may wish to give this a try as well :)
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