Incline Dumbbell Curls (Alternating)

Incline Dumbbell Curls (Alternating)

Start Position

Incline Dumbbell Curls (Alternating)


Two-Arm Incline Dumbbell Curls shown. Can be performing one-arm or alternating arms also.

This'll stop you cheating those dumbbells up, put a bench in an incline position and perform your curls - regular Curls, Supination Curls, Hammer Curls - like that. Phew!

One thing I like to get people to do is 21's on Incline Dumbbell Curls - 7 reps halfway up, 7 reps halfway down, 7 full reps. Give it a go!

Incline Dumbbell Curls feel very comfortable (but tough!) using GLOBE GRIPZ™, so you may wish to give this a try as well :)

For further workout ideas, be sure to look at our sample gym workouts, review our workout books, download our workout app (for free!), and follow our athletes gym workouts on our Facebook wall.