A very similar exercise to one of my favorites - Bent-Over EZ Bar Curls. Instead of performing EZ Bar Preacher Curls as normal, why not face the opposite way on the pad and give EZ Bar Scott Curls a go? You'll be glad you did :)
For further workout ideas, be sure to look at our sample gym workouts (see 'Workouts' category), review our workout books, download our workout app (for free!), and follow our athletes gym workouts on our Facebook wall.
To take your arm training to the next level, you should also review the patented GLOBE GRIPZ™.