GLOBE GRIPZ™

EZ Bar Curls

EZ Bar Curls

Start Position

EZ Bar Curls

Mid-Position

EZ Bar Curls and EZ Bar Preacher Curls are probably the two most common exercises I see performed in the gym. Their popularity is due in part to them being great mass builders for the biceps muscle, but also because most men love to train their biceps LOL.

Here's a great superset for you... Bent-Over EZ Bar Curls and EZ Bar Curls. Don't use too much weight & do not swing the weight up - that's cheating! GLOBE GRIPZ™ are also great to use inconjunction with an EZ Curl Bar.

For further workout ideas, be sure to look at our sample gym workouts, review our workout books, download our workout app (for free!), and follow our athletes gym workouts on our Facebook wall.