GLOBE GRIPZ™

Dumbbell Preacher Curls

Dumbbell Preacher Curls

Start Position

Dumbbell Preacher Curls

Mid-Position

A lot of peacher benches have bar rests in place, so Dumbbell Preacher Curls or Dumbbell Preacher Hammer Curls are not common gym exercises, however, if you fancy a variation from the norm, give them a go. Similarly to other preacher bench exercises, your shoulder muscles aren't needed to play as great a role in stabilizing the shoulder joint and the mid-point of the movement should feel tougher than performing the same exercise in an orthodox stance.

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For further exercises, visit the Gym Professor Exercise Index library.