One of my favorite biceps exercises - Bent-Over EZ Bar Curls. This exercise works great in a superset with normal EZ Bar Curls of the same weight.
For further biceps exercises, please refer to 'More in this Section'. You should also review GLOBE GRIPZ™ - the planet's ultimate arm builder!
For further workout ideas, be sure to look at our sample gym workouts, review our workout books, download our workout app (for free!), and follow our athletes gym workouts on our Facebook wall.